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The Magical Power of True Self-love
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- Judy Keating Enjoying Water
I was born with cerebral palsy and have faced challenges with my body on and off my whole life. More recently walking is sometimes a challenge, even with my walker I sometimes feel “locked” in a body that it is hard to feel emotions beyond frustration, fear and anger at failure to move when I want. Sometimes my inability to move does not allow me to feel anything beyond focusing on my inability, which creates a truly vicious circle.
Don’t get me wrong, I feel blessed most of the time and sometimes I lose sight of how lucky I am. That is when I turn to the element of water, the emotional realm, how I feel, especially about myself.
I know that I am not the only one to ever feel trapped in circuitous emotional patterns that we did not know how to break free of. Like a groove deeply engrained in an old record that I cannot pull off the internal turntable. Through Natural Rhythms and the teachings of water, first and always the power of love, true self-love that makes my body melt into a sea of self-acceptance. This feeling even felt for moments is a quantum healing experience. Opening to the possibility that I can feel this release of critical self-judgment just for a brief time opens a pathway to the reality of it.
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How the Elements Can Ease Overwhelm
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Does the fast paced world we live in sometimes causes you to feel overwhelmed, and results in a shutdown where there is no passion, no impetus to move, or clarity about what to do?
I have learned that the elemental forces of earth, air, water, fire, and spirit can provide clarity and ease when I consciously engage them. I invite you to try some of these steps the next time you feel overwhelmed.
Recognizing what you are feeling (tired, over committed, burnt out, etc) then use the elements to nurture yourself.
There is no greater compass for what to do next then tapping into your own body wisdom (yes, everyone has it.) What does your body want…Rest? Exercise? Healthy food? Touch? The next, and sometimes less practiced, step is give your body what it wants as often as possible. No, really. If you stop often and ask your body what it needs and you give it exactly that, you will feel more vibrant, more in alignment and be glad to be in your body. Any thoughts that your body cannot be trusted or will somehow lead you astray will lessen the more gratitude you feel for your body.
