With the holiday time upon us, stress levels often rise. It is important to have useful tools to recenter yourself and the elements can help.

The elements are powerful tools to clear energy and to balance and harmonize you when you are feeling out of sorts or drained by the environment you have been in.  The important thing to remember is that your intention in working with the energy is what moves it. The clearer your intention, plan, or purpose, the better the process actually works.

I have been through a powerful initiation process with a Shaman in Peru and in that training learned that they have a slightly different way of looking at energy.  Instead of qualifying energy by saying it is light or dark, they talk about it in terms of density. What is dense to one person may actually be lighter to another; it all depends on the persons sensitivity level and development. They also have a beautiful name for the earth mother…they call her Pachamama.

According to their tradition, she uses our dense energy as food, so to use the element of earth for clearing, go out in nature and stand on Pachamama. With intention, first by taking a deep breath, fill your body with light uplifting energy then consciously ask your body to drain any dense energy into the earth. When you feel complete, you will have the feeling of being much lighter. Be sure to thank Earth for her assistance.

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